Spiritual Shuffle in the Sand, Owning it!

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Boxing Our Way Out of Life’s Boxes.

As the poetic champion, Muhammad Ali would say “float like a butterfly sting like a bee”…I’m not sure if he would  describe us in such eloquent fashion, but we certainly gave it a try.

“We can’t be brave without fear” Muhammad Ali.

I’ve never understood the benefits of boxing until my recent trip to Todos Santos. Admittedly, I was on a gorgeous beach surrounded by my fellow Angels wearing our latest accessory, an enormous pair of bright blue padded boxing gloves. Our first lesson in boxing was with non other than Ramiro Reducindo Radilla, the 2003 Pan American gold medalist. Only the best for the Angels- thank you Erica!

Eva’s right hook!

I  don’t think any of us knew what to expect, after all, isn’t boxing about throwing punches to weaken and knockout  your opponent ? The furthest thing from loving kindness and spiritual bliss.However, I have to admit, we did leave on a powerful, spiritual high!

Ramiro, the boxer,wasn’t just my opponent, instead, he became my teacher disguised as well padded punch bag with a cheeky grin! I learned that boxing is much more than a cardio work out of skill, strength, speed, reflexes and endurance …which sounds pretty amazing in of itself. Boxing in a strange way is literally, “Own it, Feel it, Live it “on steroids. It’s a true challenge , combining the ultimate of mind, body and spirit awareness and participation.

With arms flexed at a 45 degree angle, I practiced the four basic punches in boxing; the jab, cross hook and upper cut. Leading with my left hand, instead of my pre wired right hand, I shuffled ( just like Ali in my own mind) the one-two-combo  … This isn’t just exercise for the body, people, it’s exercise for the mind.

One, two combo shuffle!

As you can see from the picture Ramiro is a giant compared to me, but that made the challenge even more enticing, as we danced and  sparred  to the beat of one, two, three. The more I leaned into the punch, the more he back away, and then more I advanced again. I felt agile, powerful, and strong.I was in the moment, at one with myself and my opponent as the onlookers dissipated into the sand.

The Angels and I were literally bouncing Pogo sticks, fueled by an adrenalin high that made each of us feel invincible, evident by the smiles on our faces. Our  boxing experience was unbelievably empowering and symbolic in many ways.We Owned it, by stepping out of our boxes and I do believe we strenghened our wings that day, toward becoming Guardian Angels….

Boxing is mind, body, spirit unity in action, so get ready for some spiritual shuffling in my workshops!

International Women’s Day 2015 – Make it Happen!

Own it, Feel it, Live it !

Today around the World we recognize and celebrate International Women’s Day!

The theme for all women in 2015 is simple #MAKE IT HAPPEN!

Take the time to think about what you truly want, so you can Make it happen,in your own life and those of others by encouraging effective, positive action, for advancing and recognizing all  women.

Be proud, stand tall and “Own Your Power, Feel Your Spirit and Live Your Life the way you choose with Wit & Wisdom!”

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